Worksheet
Stress management worksheet
Name what you are carrying, sort what you can influence, and make a small plan for the week ahead.
Free · No sign-up · Printable
Start the worksheetResources · A little space for yourself
Worksheets & tools.
A place to pause, notice what is happening, and find a small next step. Choose what feels useful today.
Worksheet
Burnout mapping worksheet
Explore workload, control, reward, community, fairness and values, then make a private plan for change and support.
Free · No sign-up · Printable · Blank PDF
Map the six factorsCheck-in
Anxiety check-in
Seven questions based on the GAD-7, with a score and gentle next steps. A check-in, not a diagnosis.
Free · No sign-up · Two minutes
Start the check-inThese tools support reflection and are not a substitute for therapy.