Trauma-Informed Approach
Gentle, consent-based work that prioritizes your safety, choice, and stabilization. We never push faster than you're ready for.
Psychotherapy in Singapore
Hi, I’m Rui.
Psychotherapist
English & 中文
Trauma-Informed · Evidence-Based · Whole-Person
Find Your Way
Back to Yourself.
When anxiety, burnout or past experiences leave you feeling stuck, we can work through it together, at your pace.
In person in Singapore Online
A safe, gentle space for young adults navigating anxiety, depression, trauma or burnout.
Together, we'll move at your pace, honoring where you are while building toward where you want to be.
In-person & Online
Singapore
English + 中文
Confidential and Safe
Trauma-Informed Care
Warm and Non-Judgmental
MCoun, Flinders University
A place to begin
Does any of this
feel familiar?
Therapy for young adults navigating anxiety, depression, trauma or burnout. We’ll work at your pace, with a trauma-informed, evidence-based approach.
Explore all supportWhy Work With MeRead My Full Story
I Understand the World You're Navigating
From boardroom to therapy room, I speak your language.
Goh Xue Rui · MCoun, Flinders University
After spending over a decade in the finance industry, navigating high-pressure sales roles, managing teams, and experiencing burnout firsthand, I know what it's like to feel disconnected from yourself while trying to keep everything together.
This isn't just empathy from textbooks. I've sat in those meetings, carried those KPIs, and felt that pressure. Now I help others find their way back to themselves.
10+ Years in Finance
Sales, management, and corporate pressure. I've lived it.
I Know Burnout Intimately
Not just from books, but from personal experience and recovery.
Practical and Grounded
Real-world strategies that fit into your busy life.
Qualified and Certified
Masters of Counselling, MEMI Certified, Certified TRE Provider, Brainspotting Trained, Gottman Level 1 and 2.
What I Offer
Support that feels steady, practical, and human
Therapy doesn't have to be overwhelming. We'll go at a pace that respects your nervous system, with tools you can use between sessions.
IFS & Somatic Therapy
Understand your inner "parts" and track body signals to reduce overwhelm, build self-compassion, and find lasting calm.
Anxiety, Depression & Burnout
Validate what you're experiencing and move toward clarity, renewed energy, and deeper self-trust at your own pace.
Bilingual Support
Sessions in English or Mandarin (中文) whichever feels most natural for expressing what's in your heart.
Healing is not about becoming someone new. It is about finding your way back to who you already are.
Transparent Pricing
Investment in Your Wellbeing
Clear, straightforward pricing with no hidden fees.
Start Here
Discovery Call
20 minutes
Free
A no-pressure conversation to see if we're a good fit and answer your questions.
Book Free CallStandard Session
60 minutes
$160/ session
Sixty minutes for one-to-one work. The standard length for most sessions, and the place we usually begin together.
Book SessionExtended Session
90 minutes
$220/ session
Ninety minutes for the same one-to-one work, with extra room. Suited when the session needs more time to open, settle, or close gently.
Book SessionFacing financial difficulty? I offer subsidised psychotherapy for up to 5 sessions. Simply mention this in your booking message.
The Process
How Psychotherapy Can Help
You don't need the "perfect words." We'll start with what's present and build from there together.
- 1You share what brought you hereWhat has been happening, and what you hope to change.
- 2We explore patterns and emotions togetherFeelings, protective strategies, and recurring themes.
- 3Learn tools your nervous system can actually useGrounding, regulation, and body-based support.
- 4Build a life that feels like yours againPractical steps aligned with your values.
Common Questions
Frequently Asked Questions
A few things people often want to know before reaching out. More answers are on the services page.
How do I know if psychotherapy is right for me?
If you are feeling stuck, overwhelmed, or struggling with something that affects your daily life, therapy can help. You do not need to have a diagnosed condition or be in crisis. Many people start therapy simply because they want to feel more like themselves. The free discovery call is a great way to see if we are a good fit without any commitment.
What happens in the first session?
The first session is about getting to know each other. We will talk about what brings you to therapy, your goals, and any questions you have. There is no pressure to share everything at once. We go at your pace. I will also explain how I work so you know what to expect.
How much does a psychotherapy session cost?
A standard 60-minute session is SGD 160, and an extended 90-minute session is SGD 220. The first step is a free 20-minute discovery call, so you can see whether we are a good fit before committing to anything. Subsidised rates are available for up to 5 sessions if you are facing financial difficulty.
Do you offer online sessions?
Yes. Sessions are available in person in Singapore or online via Zoom or Google Meet. Some clients meet in person, some fully online, and some mix the two depending on their week. All you need for online sessions is a private space and a stable internet connection.
Can sessions be conducted in Mandarin?
Yes. Sessions are available in English, Mandarin, or a mix of both. You are welcome to use whichever language feels closest to what you are trying to say.
Secure · Confidential · Judgement-free
Take the First Step
Share a little about what you're going through. I'll respond within 24-48 hours. Sessions available in English or Mandarin.
Not sure if therapy is right for you? Select "Free 20-min Discovery Call" below to ask questions and see if we're a good fit - no pressure to commit.