Support for What
You Are Going Through

Whatever you are carrying, you do not have to carry it alone. Here is how I can help.

Every person's journey is different. We will find the approach that works for you.

In-person & Online
Singapore
Trauma-Informed
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A quiet, sunlit room with two armchairs, a plant, and soft curtains
Individual Psychotherapy

What I Can Help With

Explore the areas below to see how we might work together.

Core Focus Areas

The areas I work with most frequently

Anxiety & Stress

From overwhelm to calm

Racing thoughts, constant worry, physical tension. Anxiety can take over your life. Together, we will understand your anxiety patterns and build practical tools to regulate your nervous system.

This might be for you if:
  • You feel on edge most of the time
  • Worry keeps you up at night
  • Physical symptoms like tension or racing heart
More on anxiety therapy

Depression & Low Mood

Rediscovering what matters

When everything feels heavy and motivation disappears, even small tasks feel impossible. We will explore what is underneath the numbness and gradually rebuild your connection to joy and meaning.

This might be for you if:
  • You feel empty or numb
  • It is hard to find motivation
  • You have lost interest in things you used to enjoy
More on depression therapy

Burnout & Exhaustion

Rest is productive too

Running on empty is not sustainable. We will look at the patterns driving your exhaustion (perfectionism, people-pleasing, or difficulty setting boundaries) and build a more sustainable way forward.

This might be for you if:
  • You feel depleted and running on fumes
  • Work-life balance feels impossible
  • You struggle to say no
More on burnout therapy

Trauma & PTSD

Healing at your own pace

Whether from childhood experiences, difficult relationships, or recent events, trauma lives in the body. We will work gently with your nervous system to process what happened and reclaim your sense of safety.

This might be for you if:
  • You feel 'stuck' in the past
  • Certain triggers overwhelm you
  • You struggle to feel safe in your body
More on trauma therapy
Not sure where you fit?That is okay. Many people come with overlapping concerns. Book a free discovery call and we will figure out together what support would be most helpful.
Book Free Call

You do not have to carry this alone. Whatever you are holding, we can meet it together.

Training & Workshops

Bring Wellness to Your Team or Group

Practical, evidence-based training designed to build resilience, reduce burnout, and foster psychological safety.

Corporate & Organisational Training

Bring mental wellness education to your workplace. Customised programmes designed to support employee wellbeing, reduce burnout, and create psychologically safe environments.

Topics include:
  • Stress Management for Teams
  • Burnout Prevention & Recovery
  • Mental Health Awareness for Managers
  • Lead with Embodiment
  • Emotional Regulation in the Workplace
In-person, Online, or Hybrid
Customised to your needs (half-day, full-day, or workshop series)

Group Workshops

Small-group workshops for individuals who want to learn alongside others. A supportive space to build skills, share experiences, and grow together.

Topics include:
  • Understanding Your Nervous System
  • Emotional Regulation Skills
  • Burnout Recovery Group
  • Building Resilience
  • Somatic Awareness Basics
In-person or Online
2-3 hour sessions or multi-week programmes

Interested in Training for Your Organisation?

See the full programmes, formats, and EAP options, or get in touch to discuss a customised programme for your team or school.

Explore Training & Workshops
Flexible Options

How Sessions Work

Choose the format that feels most comfortable for you. All sessions are equally effective. What matters most is your ease and consistency.

Online Sessions

Secure video sessions from wherever you feel most comfortable.

Via Zoom or Google Meet

In-Person Sessions

Face-to-face sessions at a comfortable, private location.

Singapore-based

Flexible Scheduling

Morning, afternoon, and evening slots available.

Mon-Sun, 10am-8pm
My Approach

Trauma-Informed, Whole-Person Care

I integrate evidence-based techniques with body-aware, compassionate support because healing involves both mind and body.

Trauma-Informed Foundation

Safety first. We move at your pace, with clear consent and choice at every step. Your nervous system's wisdom guides our work.

IFS (Internal Family Systems)

Understand your inner "parts" (the critic, the protector, the wounded child) and build a compassionate relationship with each.

More on IFS therapy

Somatic & Body-Based

The body keeps the score. We will use gentle body-awareness techniques to release stored tension and restore regulation.

More on somatic therapy

Integrative & Flexible

No rigid protocols. I adapt to what you need. We will blend approaches based on what works best for your unique situation.

Learn More About My Approach
Common Questions

Frequently Asked Questions

Have questions? Here are answers to the most common ones.

You Have Read This Far. That Courage Matters.

Taking the first step is often the hardest part. Book a free 20-minute discovery call. No pressure, just a chance to see if we are a good fit.

Book a Consultation
Secure · Confidential · Judgement-free

Take the First Step

Share a little about what you're going through. I'll respond within 24-48 hours. Sessions available in English or Mandarin.

Not sure if therapy is right for you? Select "Free 20-min Discovery Call" below to ask questions and see if we're a good fit - no pressure to commit.

Only share what feels comfortable. We can discuss more in our session.

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