IFS (Internal Family Systems)
Understand and care for different parts of you, like an inner critic or anxious part, so you can feel more at ease and in control of your inner world.
About · Credentials · Approach
Hi, I am Rui.
Welcome to a Safe Space
After more than 10+ years in finance, I became a psychotherapist because I saw too many people struggling in silence.
My style is practical, collaborative, and grounded in both evidence-based and body-aware approaches. I believe healing happens when we feel safe, understood, and empowered.
My Story
From Finance to Psychotherapy
A decade in the corporate world taught me what burnout really looks like, and why healing matters.
I spent over 10 years in sales and management roles in the finance industry. I had a front-row seat to the immense pressures professionals carry every day. Relentless targets, long hours, and the constant push to perform.
Over time, I noticed how many of us, myself included, became disconnected from our bodies and emotions. Burnout, anxiety, and depression were not just common; they were almost expected. Yet so few felt they could talk about it.
That realisation sparked my transition into psychotherapy. I wanted to combine my firsthand understanding of corporate pressure with somatic training, so I could help others reconnect with themselves and create holistic, lasting change.
I understand the world you're navigating. I've lived it, and I'm here to help you find your way back.
Credentials
Training & Qualifications
Committed to ongoing learning and evidence-based practice.
Master of Counselling
Flinders University, Australia
Trauma-informed & evidence-based training
- Internal Family Systems (IFS) — Level 1 Trained
- MEMI Certified
- Certified TRE Provider
- Brainspotting Trained
- Gottman Method — Level 1 & 2
Ongoing certification
- Somatic Experiencing
- Internal Family Systems (IFS)
Sessions available in your preferred language
- English
- Mandarin (中文)
The work of therapy is not to fix what is broken. It is to listen to what has never been heard.
My Approach
How We Will Work Together
We will combine insight, skills, and nervous system support so change is not only understood, but felt.
Somatic Approaches
Somatic therapy helps you tune into your body's signals to gently release stress and reconnect with a sense of safety, because the body keeps the score.
Neuroscience-Informed
Learn how your brain and body respond to stress, then practise tools that support regulation, resilience, and lasting change.
Clinical · Holistic · Creative
Evidence-based structure meets mind-body integration. I tailor flexible strategies to your unique goals, context, and pace.
How Sessions Typically Flow
Simple, paced, and always at your comfort level.
- 1Share what's presentWhat's present, and what you hope for
- 2Explore your inner worldPatterns, emotions, and protective parts
- 3Use body-based toolsGrounding, regulation, nervous system care
- 4Ongoing support & growthBuild skills that last beyond our sessions
Trust & Safety
Your Privacy Matters
Creating a space where you feel safe to be vulnerable.
Confidentiality
Your privacy is protected within professional and legal limits. What you share stays between us unless there's a safety concern.
Trauma-Sensitive Design
Clear structure, gentle language, and consent-based pacing. We never move faster than your nervous system can handle.
Open Communication
You're always welcome to pause, ask questions, or redirect our conversation. Your comfort guides our work together.
Wondering if this is for you?That is exactly what the free discovery call is for. No pressure, no commitment.
Book Free CallThe Hardest Part Is Reaching Out
I will take it from there. Book a free 20-minute discovery call. No pressure, just a chance to see if we are a good fit.
Secure · Confidential · Judgement-free
Take the First Step
Share a little about what you're going through. I'll respond within 24-48 hours. Sessions available in English or Mandarin.
Not sure if therapy is right for you? Select "Free 20-min Discovery Call" below to ask questions and see if we're a good fit - no pressure to commit.